with Pia Crosby
What is "Brainspotting"? Why can Brainspotting be beneficial? Who can benefit from Brainspotting?
How does Brainspotting heal trauma?
Brainspotting is a technique that helps the patient process trauma and move past it.
Brainspotting works with the limbic system to help the body process past trauma while also calming the nervous system when these negative emotions are triggered.
What is Brainspotting like?
Brainspotting is about fixed eye positions paired with music (bilateral sounds) creating rapid response/healing process. There are periods of silence, and that is okay.
All eye positions are specific and unique for everything we have experienced in life.